A heel spur is not a serious problem. The only thing that really bothers you is the pain it causes. Keep at it - do your exercises every day and you will soon feel relief. Of course, these exercises are no substitute for a visit to the doctor. Get an individual consultation to find the best treatment method for you.
This article contains general information only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor. If you have foot pain, make an appointment with an orthopaedist, preferably a foot specialist.