HALLUX VALGUS TREATMENT
Hallux valgus pain relieve – what helps?
28 September 2018, 11:38 a.m.
Every third woman knows it, the hallux valgus problem. Constant foot pain, rapid fatigue when walking or standing and then, of course, the pressure points that additionally hurt. Some women even complain of constant hallux valgus pain at rest. In order to effectively remedy hallux complaints, specialists take various approaches. As different as the severity and hallux valgus pain are, they also need to be treated differently. Hallux valgus pain, what helps?
Physical therapy and targeted strengthening of weakened foot muscles may be prescribed to relieve hallux valgus pain. Often, the therapist will show you exercises (toe exercises) to do at home, which can then be done regularly in everyday life. Orthopedic aids are also used to relieve hallux valgus pain, such as splints, insoles, bandages. Of course, the right choice of shoes also plays a very important role in combating hallux valgus pain: the shoe must fit and give the forefoot enough space. In addition, it is important to wear flat shoes so that the body weight is evenly distributed on the foot.
Affected persons with chronic and highly inflammatory complaints should in any case see a doctor. The appropriate medical or surgical treatment is then carried out in consultation with the patient.
How to recognize a hallux valgus!
Click here to go directly to the article Hallux valgus symptoms
Physiotherapy & strengthening of the foot muscles
How can you actively relieve your hallux pain?
In addition to the classic and easy to integrate into everyday life barefoot walking, strengthening exercises can be done for the whole foot. But little by little. Barefoot walking: exactly! Just get out of shoes and socks at home, give the foot its complete freedom and thus relieve hallux valgus pain as well as relax the foot.
An alternative would be to briefly take off your shoes during a walk and continue without them for a few meters. In the garden. At the swimming lake. When you develop an awareness of this, many situations for barefoot walking suddenly appear. You will see, even if it tickles and stings at the beginning, the feet harden and get used to different surfaces again. The good side effect is that you also get your blood circulation going.
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Barefoot running is especially important for children!
Do not force your feet into tight shoes with a pronounced footbed! The muscles atrophy if they are constantly deprived of work by a footbed. Make children's feet strong, take off your shoes and go! Wearing barefoot shoes also has a strengthening effect on the foot muscles, thus preventing the development of hallux valgus and can relieve hallux valgus pain.
Toe exercises, that is, specific foot strengthening, can be done on one's own initiative: Folding the newspaper with your feet, grabbing a pencil with your toes and picking it up off the floor, all strengthen the muscles and round out the hallux valgus treatment holistically.
The following therapeutic exercises should be done under the guidance of a physiotherapist, because only he can correct and pay attention to the correctness of the execution. It is a small selection of exercises without any claim to completeness.
Our practical tip for toe exercises
Relieve hallux valgus pain - with hallux shoes
To prevent hallux valgus pain from becoming chronic in the first place, attention should be paid to suitable footwear.
It doesn't make sense to just buy regular shoes one size bigger. Because
even if the forefoot needs space, the foot must sit stable in the shoe. If you slip back and forth in the shoe while walking, new friction and even unpleasant blisters will occur. With the right shoes you can relieve hallux valgus pain.
UXGO has set itself the goal of developing the optimal Hallux valgus shoe. The claim: shoes that really fit and are 100% designed for the needs of Hallux valgus sufferers. Hallux valgus relieves pain thanks to the innovative UXGO last with the V-effect. In this way, the foot has enough space in the front of the shoe and at the same time is stabilized at the heel. But we want more than just a functional and pain-reducing shoe: fashionable, stylish, durable and with an outstanding wearing comfort, UXGO shoes fly hearts shut. Run like on clouds!
Selected materials and elegant, fresh design round off the well thought-out concept.
Hallux valgus shoes for every occasion - shoes for the modern, self-determined woman of today.
How to get Hallux valgus under control optimally and effectively cannot be answered in general. Some people are helped by toe gymnastics, physiotherapy or barefoot walking, others may even be helped by natural remedies or household remedies. Fitting comfortable shoes tend to be an important factor to reduce annoying hallux valgus complaints. For severe foot pain, surgery may be considered. If a hallux valgus operation is performed without major complications, it can of course relieve the acute hallux valgus pain.
Alleviate Hallux valgus symptoms permanently is, how you can see, not that easy.
In most cases, timely training or correction with orthopaedic aids can prevent a hallux valgus in childhood, or better said, can help to prevent it. Unfortunately, it is often the case that nothing leads to an improvement in the long term. So how to relieve your hallux valgus pain is connected with “trying“.
How can you relieve your hallux valgus pain? Send us an email, keyword “Hallux valgus pain relieve“, with your tips and a reference to permission for publication, then we can prepare individual measures and tips for all others.
This article contains only general information and must not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor. In case of foot pain caused by Hallux valgus, make an appointment with an orthopaedist, preferably a foot specialist.