Tip in the Box:
How can I prevent splayfoot along with splayfoot exercises?
- If you are overweight, avoid sports like jogging and hiking. Take the strain off your joints and feet by going swimming.
- Be careful when choosing shoes. Wear shoes that fit and support your feet.
- High heels are supposed to be something special, so wear them only once in a while, for a given occasion, and take care of your feet in everyday life.
- The best tip for your feet: walk barefoot as often as possible and on a variety of surfaces. Your feet will thank you for it.
Take care of it early! This applies in any case to splay feet. Recognise early, treat early, avoid pain and consequential damage and always do the splayfoot exercises regularly, then nothing can really go wrong.
This article contains general information only and should not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor. If you suffer from splayfoot pain, make an appointment with an orthopaedist, preferably a foot specialist, and discuss in person which splayfoot exercises are best suited to your foot deformity and can help.