HALLUX VALGUS RELIEVE
Hallux valgus relieve pain – what helps?
28 September 2018, 11:38 a.m.
Every third woman knows the Hallux valgus problem. Stubborn foot pain, rapid fatigue when walking or standing, and then of course the pressure points, which hurt even more. Some women even complain of severe hallux valgus pain at rest. In order to effectively eliminate hallux symptoms, experts pursue various approaches. As different as the expression and hallux valgus pain are, so different must they be treated. Hallux valgus pain, what helps?
To relieve hallux valgus pain, physiotherapy and targeted strengthening of the weakened foot muscles may be prescribed. The therapist will often show you exercises (toe exercises) at home, which can then be carried out regularly in everyday life. Orthopaedic aids are also used to relieve hallux valgus pain, such as splints, insoles and bandages. Of course, the right choice of shoe also plays a very important role in relieving Hallux valgus pain: the shoe must fit and give the forefoot enough room. It is also important to wear flat shoes so that the body weight is evenly distributed on the foot.
Sufferers with chronic and severe inflammatory complaints should consult a physician at all times. The appropriate medication or surgical treatment should then be discussed with the patient.
Physiotherapy & strengthening of the foot muscles
How can you actively relieve your hallux pain?
Barefoot walking, which is classic and easy to integrate into everyday life, can be combined with full-foot strengthening exercises. But peu à peu. Walking barefoot: exactly! Just get out of your shoes and socks at home, give your feet complete freedom and soothe hallux valgus pain and relax your feet.
An alternative would be to take off your shoes briefly during a walk and walk a few meters without going any further. In the garden. At the lake. When you develop an awareness of it, many barefoot situations suddenly appear. You will see, even if it still tickles and stings at the beginning, the feet will increase in height and return to different surfaces.
The barefoot walking is important for children!
Don't they already put their feet in tight shoes with a pronounced footbed! The musculature is diminished when the work is constantly done by a footbed. Strengthen the children's muscles, take off your shoes and off you go! Wearing barefoot shoes also has a strengthening effect on the foot muscles, thus preventing the development of hallux valgus and can relieve hallux valgus pain.
Toe-gymnastics, i.e. targeted foot strengthening, can be done on one's own initiative: Folding the newspaper with the fingers, grasping a pencil with the toes and picking it up from the ground, everything strengthens the muscles and rounds off the Hallux valgus treatment holistically.
The following therapeutic exercises should be done under the guidance of a physiotherapist, because only he can correct and pay attention to the correctness of the execution. It is a small selection of exercises without any claim to completeness.
Our tip for toe-gymnastics
Hallux valgus relieve pain – the right shoe
To ensure that hallux valgus pain does not chronify in the first place, care should be taken to wear suitable footwear.
It doesn't make sense to just buy regular shoes one size bigger. Because
even if the forefoot needs space, the foot must sit stable in the shoe. If you slip back and forth in the shoe while walking, new friction and even unpleasant blisters will occur. With the right shoes you can relieve hallux valgus pain.
UXGO has set itself the goal of developing the optimal Hallux valgus shoe. The claim: shoes that really fit and are 100% designed for the needs of Hallux valgus sufferers. Hallux valgus relieves pain thanks to the innovative UXGO last with the V-effect. In this way, the foot has enough space in the front of the shoe and at the same time is stabilized at the heel. But we want more than just a functional and pain-reducing shoe: fashionable, stylish, durable and with an outstanding wearing comfort, UXGO shoes fly hearts shut. Run like on clouds!
Selected materials and elegant, fresh design round off the sophisticated concept.
A shoe for every occasion! A shoe for the modern, self-determined woman of today.
How to get Hallux valgus under control optimally and effectively cannot be answered in general. Some people are helped by toe gymnastics, physiotherapy or barefoot walking, others may even be helped by natural remedies or household remedies. Fitting comfortable shoes tend to be an important factor to reduce annoying hallux valgus complaints. For severe foot pain, surgery may be considered. If a hallux valgus operation is performed without major complications, it can of course relieve the acute hallux valgus pain.
During Hallux valgus symptoms to alleviate, is not so easy.
In most cases, timely training or correction with orthopaedic aids can prevent a hallux valgus in childhood, or better said, can help to prevent it. Unfortunately, it is often the case that nothing leads to an improvement in the long term. So how to relieve your hallux valgus pain is connected with “trying“.
How can you relieve your hallux valgus pain? Send us an email, keyword “Hallux valgus pain relieve“, with your tips and a reference to permission for publication, then we can prepare individual measures and tips for all others.
This article contains only general information and must not be used for self-diagnosis or self-treatment. It cannot replace a visit to the doctor. In case of foot pain caused by Hallux valgus, make an appointment with an orthopaedist, preferably a foot specialist.